Just How Powerful is “The Power Of Habit”?

Everyone at some point in their life has wanted to change a habit. It might be getting a new good habit to stick or rewiring a bad habit out of existence. But we all have them, these little routines that rule our lives. Charles Duhigg explores the science and art of habits in his book “The Power of Habit: Why we do what we do and how to change”.

I read this book when I was going through a particularly difficult period in my life where none of my hard work or effort ever seemed to change things. I asked myself was I not good enough, did I just need to work…